He continues to follow her advice by taking plenty of vitamins,
enzymes, probiotics, fish oil, and other supplements. As for working out, boxing is his favorite way to keep in shape; being in the
boxing ring with his trainer helps to develop more endurance for
his performances, especially when touring.
"I try to work out as much as possible, although sometimes it is difficult with my hectic schedule. But whenever I do, I function better,
which makes life better," explains Big Sean.
Big Sean also mixes in some weight training, and when he's travel-
ing, his high energy performances provide additional cardio exer-
cise. He only eats organic food, and his favorite healthy vegetarian
meal is a salad with organic greens and eggs. This is his favorite
quick and easy recipe:
- Chop up some organic romaine lettuce, tomato, red peppers,
- Add a splash of balsamic vinaigrette dressing, and mix.
- Top the salad with a chopped hard-boiled egg.
(Non vegetarians: Add sliced warm grilled organic chicken,
if you desire.)
Be sure to catch Big Sean on the road this year promoting his
new album, Hall of Fame. The album is a perfect addition to
your workout playlist and is available on i Tunes, along with his
You can find out more about Big Sean here:
uknowbigsean.com or follow him on
Twitter: @BigSean and
Lori Rischer is a veteran music business executive, the KIIS-FM health and fitness
spokesperson, and a yoga instructor. Rockstar Health & Fitness shares the healthy
secrets of celebrities. Check out her weekly blog at: KIISFM.com, keyword “Rockstar”
ROCKSTAR FITNESS [ big sean]
Big Sean and Lori by Anita K. Marto.