Family-Friendly Tools for Anytime Practice.
BY JESSICA MALLOY
DVDS FOR KIDS OF
YOGA MOTION NAMASTE KID
Using minimal stimulation and a singular
instructor makes your child feel like they
have guidance through the poses. The DVD
is segmented into various short exercises
that help establish core strength and balance.
STORYLAND YOGA PLAYFUL PLANET
Allow kids to connect with their
environment by imitating animals in a
series of playful poses. Stories include
Condor Trek and Save the Whale.
ONCE UPON A MAT NAMAS TE KID
Geared towards ages two-and-a-half and up,
Once Upon a Mat encourages a child’s
imagination by using stories and settings to get
them into yoga poses. Let your children go on
an adventure while they strengthen their bodies.
SILLY TO CALM GAIAM
Silly to Calm utilizes the basic concepts of yoga
to help kids wind down. The DVD meets your kids
where they are with playful poses, and by the
end, your kiddo is ready for naptime or just ready
to take on the day.
Whether in the classroom, the studio,
or just at home, this DVD program is
designed to use all the benefits of yoga
to help teens with real-world skills
including relaxation and improving attention.
YOGA FOR FAMILIES YOGA TO HAVE FUN
Ingrid Von Burg and Tom Morley guide
this family-friendly fun practice
focusing on a family growing, breathing,
and stretching together.