Diane is a legend in the music business. I have
seen people moved to tears when they randomly meet her on the streets of Paris or in
boutiques in NYC. We have had adventures
all over the world and I know firsthand that a
healthy lifestyle is incredibly important to her.
Because of her love for animals and involvement with animal-related nonprofits, she is
a vegetarian. She has a giant heart and one
time even bought a cow that she had seen in
the newspaper, which had been on its way to
slaughter! The cow now lives free and happy at
an animal sanctuary. A significant component
of her healthy lifestyle is a plant-based diet.
We have eaten at almost every vegan restaurant in LA; one of our favorites is Crossroads.
Diane works out regularly and is a big fan of
yoga. Her office has a gym where she works
out with a trainer several times a week, including with the elliptical and weights. She says it
plain and simple, “A healthy lifestyle is important because it is fu*king important to stay
healthy.” When Diane is operating at the top
of her game, the entire world benefits through
Vegan Spaghetti Bolognese
RECIPE FROM J. SCOT JONES A T
1 red onion, diced into 1/2 inch pieces
2 carrots, peeled and diced into 1/2 inch
3 celery ribs, diced into 1/2 inch pieces
2 tsp chopped garlic
1 tsp nutmeg
4 pieces of field roast Italian-style vegan
6 cups of your favorite marinara sauce
1 tbsp Earth Balance vegan margarine
1 cup dry white wine
salt and pepper to taste
- In large pot, add Earth balance and crumb-
led vegan sausage. Saute till browned.
- Add diced onion, carrots, celery, garlic, and
nutmeg. Saute for three minutes.
- Add white wine and marinara and reduce
for 25 minutes.
- Serve over your favorite pasta.
Lori Rischer is a music business executive, the KIIS-FM health
and fitness spokesperson, and a yoga instructor. Rockstar Health
& Fitness shares the healthy secrets of celebrities.
Check out her weekly blog at: KIISFM.com, keyword “
Rockstar” or LoriRischer.com